What happens to your body while fasting? -Dr.Berg
- KARMR TV
- Apr 20, 2023
- 1 min read
Dr. Berg gives a hourly breakdown on what happens to your body as you fast...
NOTES:
Our bodies haven't adapted to the rate of eating we do now
At 12 hours we get a spike in Growth Hormone (anti-aging, main fat burning, healing joints) and increases as you go on
At 18 hours Autophagy takes places (body starts recycling damage cells & renews tissue)
At 24 hours your glycogen stores in liver deflate sooo your body starts running on Ketones, which is a superior fuel for your body, brain & heart
BDNF is activated which makes new brain cells (brain repair)
At 48 hours you really start to stimulate stem cells aka cells that don't have a purpose. Your body can use them for various healing
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